Last FULL week living in Houston!

Sunday, December 18th
30' bike (AM)
30' seated elliptical (noon)
25' bike + 5' core (PM)

Monday, December 19th
45' seated elliptical
20' bike + 30' weights PM

Tuesday, December 20th
45' seated elliptical
50' swim (1600m)

Wednesday, December 21st
Neuromuscular Therapy (AM)
35' seated elliptical
*bad foot pain today!

Thursday, December 22nd
60' seated elliptical
30' bike + 15' strength PM

Friday, December 23rd
45' seated elliptical

Saturday, December 24th
2 hour bike (outdoors while Jake ran)

Another week closer to running

...That's my new "motivation" phrase. Every day that passes means I am one day closer to being able to run again. I have been getting so discouraged because the pain is not clearing up (in fact, lately it has seemed worse) and I very desperately want to be back, running on my own two feet again. Every evening I am going to remind myself - I am one day closer to running.

Here's the DL on last week's training:
Sunday, December 11th
65' swim (1600m + 10' aqua jog)
30' weights PM

Monday, December 12th
55' bike + 20' core

Tuesday, December 13th
Neuromuscular Therapy AM
60' swim (1600m)

Wednesday, December 14th
50' bike + 30' weights
30' aqua jog

Thursday, December 15th
50' bike + 10' core

Friday, December 16th
40' bike + 20' weights

Saturday, December 17th
40' bike + 20' weights