Stress reaction again... (6M)

Monday, February 9th
50 minute bike (avg HR 160)

Tuesday, February 10th
2M warm up, 4x800m, 400m rec. jog, 1M cool down (warm up 8:02 avg pace, 162 avg HR; 800's in 3:24, 3:23, 3:20, 3:19, avg pace for workout 7:19, avg HR 179; cool down 8:50 avg pace... ran on the hilly neighborhood loop; left foot felt worst at very end)

Wednesday, February 11th
60 minute bike (avg HR 162... x ray shows stress reaction in 5th metatarsal, doctor says it's mild and I can continue running, but given my history, running on a stress reaction seems like asking for longer recovery time)

Thursday, February 12th
90 minute bike (avg HR 162)

Friday, February 13th
Drills + body weight leg strength + 1M run (wasn't planning to run and stopped as soon as my foot started hurting... in Seattle for the weekend and couldn't pass up a perfect trail)

Saturday, February 14th
Rest day (no access to a gym... legs are sore from strength work yesterday)

Sunday, February 15th
Rest day (no access to a gym still)

Being cautious with an achy left foot (18M)

Monday, February 2nd
Rest day

Tuesday, February 3rd
2M easy + 5M steady (8:23 avg pace, 170 avg HR, 173 avg cadence... ran on the neighborhood hilly loop)

Wednesday, February 4th
4M easy + strides (9:10 avg pace, 166 avg HR... ran early in the morning on the track... rough day)

Thursday, February 5th
50 minute bike (avg HR 156. left foot is aching... decided to bike before I didn't have access to cross training equipment over the weekend)

Friday, February 6th
2M easy + 5M steady (8:01 avg pace, 170 avg HR... ran on hilly trails in Joplin, Mo)

Saturday, February 7th
Rest day... super achy foot, maybe from sperry shoes I wore yesterday. Resting to be safe.

Sunday, February 8th
Rest day... still achy foot.