Monday, September 14
3M easy run - neighborhood streets.
2M easy run - grass track.
Tuesday, September 15
2M easy run - MVCC track surface.
20' bike + Strength WO1.
Wednesday, September 163M easy run.
2M easy run.
Thursday, September 17
Strength WO2.
2M steady run.
Friday, September 18
Rest day.
Saturday, September 19
Strength WO3.
Sunday, September 20
45' bike.
9.13.2015
9.08.2015
I'm going to stop counting weeks. :) (18M / 6 runs)
Monday, September 7
30' run in the morning.
30' bike with Jake while he ran in the afternoon.
Tuesday, September 8
30' run in the morning + General strength #7.
30' bike with Jake while he ran at lunch.
Wednesday, September 9
20' bike with Jake while he ran in the morning.
General strength #8 during lunch.
60' zumba in the afternoon!
Thursday, September 10
30' run in the morning.
50' walk during lunch.
Friday, September 11
20' run in the morning.
General strength #7.
Saturday, September 12
30' run in the morning.
Sunday, September 13
2M easy run - neighborhood streets.
General strength #8.
30' run in the morning.
30' bike with Jake while he ran in the afternoon.
Tuesday, September 8
30' run in the morning + General strength #7.
30' bike with Jake while he ran at lunch.
Wednesday, September 9
20' bike with Jake while he ran in the morning.
General strength #8 during lunch.
60' zumba in the afternoon!
Thursday, September 10
30' run in the morning.
50' walk during lunch.
Friday, September 11
20' run in the morning.
General strength #7.
Saturday, September 12
30' run in the morning.
Sunday, September 13
2M easy run - neighborhood streets.
General strength #8.
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