"Week 9" - Still sick (8M / 3 runs)

Flu-like virus hung around until Wednesday. I did some walk-jog's on Wednesday thru Friday to sweat without bringing down my immune system. I rested on Saturday I ran hard on Friday and am trying to be careful with my shins.

Wednesday - 2.25M of 100m run, 100m walk

Thursday - 4M of 150m run, 50m walk

Friday - 1.5M of 300m hard, 100m walk (worked down and finished at 64"; most were mid 70's... finally felt smooth and strong!) + about 3M of diagonals during Dawn's workout