Training, but not running yet..

I'm starting week 2 of total rest. And by that I mean nothing intense or that will aggragavate my foot. I'm giving it 3 weeks off and hoping this stress fracture finally heals as a result. So no weights, no lower body work, no spinning workouts, etc. Staying in the boot as much as possible.

So clearly, these next few weeks will be extremely boring for you.

Monday (4/19):
-7AM: 5 mile gentle bike at Fish Creek Trail- keeping Jake company while he runs
-9:30AM: 30' hilly bike(15' to and 15' from the store); Pedestal Routine #2*; Myrtl Routine**
-8PM: 30' core workout; Sleepytime***

Tuesday (4/20):
-6AM: 40' bike through the neighborhoods (10' warm-up, 2 x 1', 2', 3' surges on a 5' cycle); Pedestal Routine #3****; Cannonball Cooldown*****
-6:30PM: The Big 10; Sleepytime

Wednesday (4/21):
-6AM: 70' steady bike (12.25 miles); Pedestal Routine #2; Myrtl Routine
-7PM: 30' core workout--- rest day from Sleepytime

Thursday (4/22):
-8AM: 45' pool workout (5' lap swim, 15' aqua jog, 5' lap swim, 20' aqua jog); Pedestal Routine #2; Myrtl Routine
-8:30PM: Sleepytime

Friday (4/23):
-7AM: 50' bike (2 miles warm-up, 7 miles steady, 1 mile cool-down); Pedestal Routine #3; Cannonball Cooldown
*no PM work... Jake flew home!*

Saturday (4/24):
-7AM: 6 mile gentle bike with Jake; Pedestal Routine #2; Myrtl Routine
*no PM work... with the team at the Rice Invite!*

Sunday (4/25):
-4:30PM: 30' light core workout
-9:30PM: Sleepytime

*Pedestal Routine #2: 40" prone plank, 40" lateral plank, 40" supine plank, 40" lateral plank (all consecutive)- done on elbows.
**Myrtl Routine: clams (10), leg raises (4 neutral, 4 toe in, 4 toe out), donkey kicks (10), donkey whips (5), fire hydrant (10), knee circles forwards & backwards (10 each right, then 10 each left), hurdle trail leg forwards & backwards (10 each right, then 10 each left), lateral leg swing (10 each leg), linear leg swing straight leg & bent leg (10 each right, then 10 each left)
***Sleepytime: superman (12), scorpions (20), iron cross (20), donkey whips (5), lower body crawl (10), side leg lift (8 neutral, 8 toe in, 8 toe out), groiners (20), donkey whips (5), groiners (20), cat-bak/sway back (5 of each)
****Pedestal Routine #3: Same as Pedestal Routine #2, but this time it's done on hands (arms extended) and with 5 leg lefts during each plank
*****Cannonball Cooldown: donkey kicks (10), scorpions (20), rockies (5), donkey whips (5), lower body crawl (10), iron cross (20), australian crawl (20), pedestal leg left (5), groiners (10), hurdle seat exchange (10), quick leg cycle (5), hurdle trail leg forward (5), hurdle trail leg backward (5), lateral leg swing (10), linear leg swing (10)