I agreed to do a relay on December 9th with some other ladies in the Dallas area, so I do want to be working towards gaining "running" fitness again; even with the barrier my IT band is putting up right now. Jake wrote me out a cross training/ running/ strength plan to try this week, so I'm going to put my body to the test and see how things go. It will be much more time consuming than what I've been doing, but I suppose when you're not able to log miles on foot, you have to make a few other sacrifices.
Sunday, October 21st
10 mile bike with Jake at the lake + 2.7 mile run at Norbuck Park
30' rehab exercises at night
COMMENTS: I was hoping to get in four this morning, but my leg just wasn't putting up with it. Not sure if it was the surface, the PT work I've been doing, or something else, but I didn't have a choice to push through this one. Called it about 20 minutes in and counting it as a few more pennies in my bank. It'll add up one day.
Monday, October 22nd
PT in the morning
3M hard at lunch (6:55 AP)
45' cross training (HR avg 173) + upper body strength in the evening
COMMENTS: PT was much better this week than last. Not much work physically, but an eye opener to some very poor balancing skills and an awesome knee massage. My three miles were very solid, and probably way too hard. First mile 8:16, then 6:20, then 6:09. For not having warmed up and doing no drills or stretching, it's no wonder I felt like it was a full on race! I did the run through our neighborhood and capped it off with a 1/2 mile recovery jog to get my breath back! I noticed my leg in the first mile and in the recovery, but not much during those two hard miles. Did 10' elliptical (had to stop because it hurt my inner thigh/hip/pelvic bone on the left leg), 10' rowing, 25' biking. HR% was about 70 for the elliptical and bike, then 75-80 for the bike. It was extremely hard work to get it up and keep it up! Thirty seconds of recovery biking would drop it straight back to 130!
Tuesday, October 23rd
60' bike (HR avg 143) + 5' core in the morning
30' rehab exercises and lower body strength during lunch
PT session after work
COMMENTS: It is seriously SO hard to get your heart rate up on the bike! And once it is up, it's very hard to keep it there; especially for 60 minutes! I don't think there is a such thing as an "easy" bike when going by HR! :) But I'm excited to know I'm actually getting work in! Legs were shaky after strength workout during lunch. Also, the therapist had me stop halfway through our exercises because of where and how my knee was catching/popping. Said it was characteristic of meniscus problems and wanted me to have my doctor get the MRI film instead of just the results. I'm guessing it's nothing big though.
Wednesday, October 24th
3M run (HR avg 164) with Jake in the morning + 3 x 15" strides
COMMENTS: Felt like trash my run this morning and when I looked down about five minutes in my HR was at 188! In fact, my Garmin says it picked up a max HR of 210! I think I figured out part of the problem during the day though since I felt worse and worse as time went on. Sore throat, headache, earache, and what felt like a fever. Bleh. Skipped the 45' cross training and strength workout at night.
Thursday, October 25th
PT session, 3.5M treadmill run (HR avg 163), 30' bike (HR avg 145)
COMMENTS: Very long day today. Had to be downtown by 7AM for some testing, felt nauseous all day afterwards because of what I had to drink so I couldn't workout at lunch. Went to the gym after PT and got in what I could up until 8:30 and then called it quits to go fix dinner and get some rest (so no, I did not get in the full 60' cross training that was scheduled). Ran the first mile at 8:15 pace, second at 7:30 pace, last 1.5 at 6:58 pace.. felt okay aside from my stomach. Leg was starting to get bad during the last half mile so I couldn't have slipped in one more half. Considering PT as my lower body strength work for today.
Friday, October 26th
1M run + 3 x 15" strides during lunch
4M run (HR avg 168) after work in 30:20
COMMENTS: Went out in the cold during lunch to try and get in my run but my leg was having none of it. Locked up for good .75M in, so I stretched a bit and luckily was able to run back. Stretched a good while afterwards and in between each 15" stride. Got in my run on the treadmill at night. I was able to finish without it locking up, but was in major major pain for the run. Really starting to wonder if I trust this doctor's "you can run through this" statement...
Saturday, October 27th
45' very casual bike alongside Jake while he ran