My bone scan today showed signs of a stress fracture in my left femur and in my right ankle.
You know things had gotten really bad when you're not upset by a diagnosis like this. On the contrary, I'm somewhat relieved. Running had become so painful and, as a result, it was a battle mentally each day deciding whether or not I should try again. At least now I can rest and take a break from all of that.
Bye bye running and Woodlands Half. Hopefully these will be quick healers!
Sunday, February 3rd
resting - hurting
Monday, February 4th
20' light strength work - AKA resting
*signs of stress fracture in left femur & right ankle in bone scan today
Tuesday, February 5th
20' steady fast bike (115+ rpm)
20' random strength work