Not much running yet (106 minutes)

I'm still not going to do much running this week. I felt fantastic on my first run last week (after a week and a half off), but each subsequent run something new begin to ache again. My foot came back first, then my shin, then my left thigh, then my hip flexors. That being said, nothing was bad and I'm not running hard, often, or long, so I don't believe I can make anything worse. I'm going to stick to 3 runs per week this week and keep them broken up and short.

Monday, September 8th
40' of 5' running, 2' walking + 2 x 2k rowing + 3 x 12 lower body weights

Tuesday, September 9th
60' Cycle class + 3 x 12 upper body weights

Wednesday, September 10th
40' of 7' running, 3' walking + 2k rowing + core

Thursday, September 11th
Rest Day

Friday, September 12th
Rest Day

Saturday, September 13th
28' of 3' running, 1' walking + 22' elliptical + core

Sunday, September 14th
25' running + core

Back to reality (68 minutes)

I'm back in the swing of things and my feet are fully recovered from San Diego! :) I have made it a goal to get back in the habit of at least 60 minutes of cardio five days a week. I've also decided to only run when I feel no pain (soreness and new aches are okay; just no "pain" or recurring aches). The goal is to be ready to train with a clean bill of health in 2015!

Sunday, August 31st
Rest day (SUPER sore from the Nike Training Club class!!)

Monday, September 1st
Core circuit + 20' rowing + 20' running (treadmill) + 20' spinning
*No foot, shin, knee, or hip pain while running*

Tuesday, September 2nd
60' Spin class

Wednesday, September 3rd
30' of 4' running, 1' walking (outside) + 60' Nike Training Club class
*Slight foot pain (L), hip flexor pain (L,R), knee pain (R) towards end of run*

Thursday, September 4th
20' core circuit + 60' Spin class

Friday, September 5th
60' Total Body Conditioning class

Saturday, September 6th
30' of 8' running, 3' walking (outside)