Fall 2011 Breakdown - Part 1

Goal Race: Houston Half
October 23, 2011

Secondary Race: USA 10M
October 9, 2011

Strength/ Core Outline:
Long Run Days & Workout Days- Strength Session

Easy Days- Core + Form Drills
Post-Strength Day: Around the World Core, Back Routine
Pre-Strength Day: H-Core, Myrtyl Routine, Form Drills

Mileage Progression:
Week 1- 26
Week 2- 34
Week 3- 33
Week 4- 39
Week 5- 36
Week 6- 41
Week 7- 53
Week 8- 57
Week 9- 55
Week 10- 60
Week 11- 65
Week 12- 54
Week 13- 66 *Secondary Race Week
Week 14- 38
GOAL RACE