Monday, November 30th
Tuesday, December 1st
2 sets of LH December Strength WO1.
4M run on the track. 9:00, 8:28, 8:11, 7:36. Still dealing with left foot, left shin, and right hip.
Wednesday, December 2nd
4M run on the trail and roads at DBU. No splits, just ran for 35 minutes (definitely past 4M). Left foot, left shin, and right hip.
3 x 150m build-ups.
Thursday, December 3rd
4M run on the treadmill. 8:50, 16:14 (miles 2 & 3), 6:48. I wanted to see what sub 7:00 felt like, so I started at 8:57 and cut down by 0.2 mph every half mile. I ended my third mile at 7:47 pace, so it was a good minute drop in pace going into the last mile. I never lost control of my breathing, by my legs felt like they were out of control trying to keep up. Left ankle and foot are still bugging me.
Friday, December 4th
3 sets of LH December Strength WO2.
Saturday, December 5th
3M run on the sidewalks in Tyler. Unplanned trip to visit grandpa at the hospital.
Sunday, December 6th
Rest. Felt terrible on Saturday's run... Ankles were super stiff and achy.