Monday, November 23rd
35' bike with HIIT.
4M run. 34:25 on treadmill.
Tuesday, November 24th
35' bike with steady state.
3 x Strength WO1.
Wednesday, November 25th
4M run. 33:30 on track. 8:59, 8:16, 8:17, 7:58.
Thursday, November 26th
2M run. 17:20 on treadmill. 9:20, 8:00.
Friday, November 27th
30' run. Ran with Jake on Brunes Mill Rd in Columbus. Felt awful - hilly, high humidity, didn't wake up first, etc, etc.
Saturday, November 28th
30' run. Ran on treadmill. Came thru 3.5M in 29:55, last mile in 8:00.
2 x 6 of 8 different free weight upper body exercises.
Sunday, November 29th
30' run. Ran in the neighborhood. Still need to work on my right hip flexor and IT insertions.