Officially out for a while...

Last week's MRI confirmed that I now have two stress fractures: One in the third metatarsal and one in the first. Running, the elliptical, etc are now out of the question for a while...

Sunday, November 20th
30' rowing + 10' bike

Monday, November 21st
40' bike
30' rowing + 10' leg weights PM

Tuesday, November 22nd
40' bike
10' rowing + 30' upper body weights + 10' bike PM

Wednesday, November 23rd
30' bike

Thursday, November 24th
30' strength + 40' outdoor bike

Friday, November 25th
40' basketball + 20' light strength

Saturday, November 26th
40' bike
40' strength + 20' bike PM

One day at a time- That's the plan!

Sunday, November 13th
20' bike + 40' weights + 40' elliptical

Monday, November 14th
30' aqua jog + 30' swim
20' bike + 15' core PM

Tuesday, November 15th
30' elliptical
45' weights + 30' elliptical PM

Wednesday, November 16th
60' swim

Thursday, November 17th
10' core + 45' elliptical

Friday, November 18th
30' bike


Saturday, November 19th
30' elliptical + 10' bike + 15' rowing
30' weights PM

Bikes & Weights & Pools - Oh My!

Sunday, November 6th
15' bike + 45' strength + 45' bike

Monday, November 7th
60' swim
20' bike + 10' core (PM)

Tuesday, November 8th
45' strength + 30' bike

Wednesday, November 9th
30' bike

Thursday, November 10th
30' ab workout
10' rowing + 50' spinning class

Friday, November 11th
40' weights + 30' bike

Saturday, November 12th
30' bike

Continuing to Cross Train - Hopefully Starting to Heal?!

Sunday, October 30th
60' bike

Monday, October 31st
60' rowing + 15' strength

Tuesday, November 1st
40' bike + 20' swim
20' bike + 15' core (PM)

Wednesday, November 2nd
20' leg strength + 30' swim

Thursday, November 3rd
15' core + 45' swim

Friday, November 4th
35' bike + 20' arm strength
35' bike + 20' leg strength

Saturday, November 5th
20' bike + 15' core