Last week's MRI confirmed that I now have two stress fractures: One in the third metatarsal and one in the first. Running, the elliptical, etc are now out of the question for a while...
Sunday, November 20th
30' rowing + 10' bike
Monday, November 21st
40' bike
30' rowing + 10' leg weights PM
Tuesday, November 22nd
40' bike
10' rowing + 30' upper body weights + 10' bike PM
Wednesday, November 23rd
30' bike
Thursday, November 24th
30' strength + 40' outdoor bike
Friday, November 25th
40' basketball + 20' light strength
Saturday, November 26th
40' bike
40' strength + 20' bike PM
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