Continuing to Cross Train - Hopefully Starting to Heal?!

Sunday, October 30th
60' bike

Monday, October 31st
60' rowing + 15' strength

Tuesday, November 1st
40' bike + 20' swim
20' bike + 15' core (PM)

Wednesday, November 2nd
20' leg strength + 30' swim

Thursday, November 3rd
15' core + 45' swim

Friday, November 4th
35' bike + 20' arm strength
35' bike + 20' leg strength

Saturday, November 5th
20' bike + 15' core