11.13.2011

One day at a time- That's the plan!

Sunday, November 13th
20' bike + 40' weights + 40' elliptical

Monday, November 14th
30' aqua jog + 30' swim
20' bike + 15' core PM

Tuesday, November 15th
30' elliptical
45' weights + 30' elliptical PM

Wednesday, November 16th
60' swim

Thursday, November 17th
10' core + 45' elliptical

Friday, November 18th
30' bike


Saturday, November 19th
30' elliptical + 10' bike + 15' rowing
30' weights PM

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