Sunday, November 13th
20' bike + 40' weights + 40' elliptical
Monday, November 14th
30' aqua jog + 30' swim
20' bike + 15' core PM
Tuesday, November 15th
30' elliptical
45' weights + 30' elliptical PM
Wednesday, November 16th
60' swim
Thursday, November 17th
10' core + 45' elliptical
Friday, November 18th
30' bike
Saturday, November 19th
30' elliptical + 10' bike + 15' rowing
30' weights PM
No comments:
Post a Comment