Bikes & Weights & Pools - Oh My!

Sunday, November 6th
15' bike + 45' strength + 45' bike

Monday, November 7th
60' swim
20' bike + 10' core (PM)

Tuesday, November 8th
45' strength + 30' bike

Wednesday, November 9th
30' bike

Thursday, November 10th
30' ab workout
10' rowing + 50' spinning class

Friday, November 11th
40' weights + 30' bike

Saturday, November 12th
30' bike