I have been able to walk around and even hop or run a few steps without any pain in my foot, so I'm greatly encouraged. Still a few more weeks of cross training before I hit the roads again, though.
Sunday, February 12th
30' leg strength + 30' bike (8 x 30" fast, 30" easy at end)
Monday, February 13th
30' core strength + 40' bike (5 x 30", 1', 2' - equal rest)
Tuesday, February 14th
30' upper body strength (pulling exercises) + 30' bike
Wednesday, February 15th
30' mixed strength work + 50' bike + 10' elliptical
Thursday, February 16th
Rest day - 30' casual bike around the neighborhood
Friday, February 17th
20' upper body strength (pushing exercises) + 40' bike (6x4',2')
Saturday, February 18th
30' lower body strength + 60' bike + 30' elliptical
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