try and try again.
As I mentioned last week, the weeks I took off and "nursed" my foot didn't quite do the trick. According to Tuesday's x-rays there are no improvements yet. I'm going to try to continue being patient this week. Still no jumping or rowing or high intensity biking - just gentle biking and light strength work. Surely a light is coming at the end of this tunnel?!
Sunday, February 5th
30' core work + 30' bike
Monday, February 6th
30' upper body work (push exercises) + 30' bike (9 x 90" hard, 90" easy)
Tuesday, February 7th
30' lower body strength + 30' bike (14 x 1' hard, 1' easy)
Wednesday, February 8th
30' upper body work (pull exercises) + 45' bike (10 x 30",30" at end)
Thursday, February 9th
Rest day
Friday, February 10th
30' core work + 30' bike (16 x 30", 30")
Saturday, February 11th
60' bike (8 x 30", 30" at end) + 30' upper body work (push exercises)
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