2nd week back! (11M)

Sunday, March 18th
15' upper body strength + 2M treadmill run (14:48) + 30' lower body/ core
50' bike in the afternoon

Monday, March 19th
70' elliptical + 10' core

Tuesday, March 20th
2M treadmill run (14:42) + 10' core + 50' elliptical
30' bike in the evening

Wednesday, March 21st
20' upper body strength + 60' bike
2M run through the neighborhood with Jake in the evening*

Thursday, March 22nd
Rest day

Friday, March 23rd
2M run through the neighborhood with Jake + 3 x 60" pedestal routine*
60' bike in the evening

Saturday, March 24th
5' stair master + 30' weights + 40' bike w/ 90" hard, 90" easy
25' run around UTA in the afternoon

*No pace/time for these runs - estimating 7:45 to 8:15 pace for them.

6hrs cross training; 11M running