Last week was a good, smooth second week back; I had some more pain in my foot a couple of the days, but I'm continuing to use the bone stimulator and trusting that the aches will pass. This week is not much different mileage wise, just adding one mile to each run and only running four days. Hoping I can find some time to run outdoors in Houston instead of using the hotel treadmill!
Sunday, March 25th
Rest day
Monday, March 26th
3M easy run around DBU's campus (all pavement) + 35' weights and core
60' bike in the evening
Tuesday, March 27th
3M easy on the treadmill in 23:45 + 40' bike
30' elliptical in the evening
Wednesday, March 28th
'Around the World' Core x 12 + weights + 20' bike
3x45" pedestal routine + 60' bike
Thursday, March 29th
3M on treadmill in 23:28 + 20' bike
50' elliptical
Friday, March 30th
3M on treadmill in 23:26 + core
Saturday, March 31st
3x12 weights + 60' bike
5hrs 40 minutes cross training; 12M running
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