20' upper body strength + 2M run (7:58, 7:20) + 40' bike
Monday, March 12th
30' bike
15' run with Jake at Tom Bass Park (love running around that lake!) + 20' lower body strength
15' run with Jake at Tom Bass Park (love running around that lake!) + 20' lower body strength
Tuesday, March 13th
Rest day
Wednesday, March 14th
15' run with Jake at Tom Bass Park + 15' upper body/ core strength
Thursday, March 15th
40' bike
15' run with Jake on the DBU gravel path
40' bike
15' run with Jake on the DBU gravel path
Friday, March 16th
15' core/ stretching + 30' bike
15' core/ stretching + 30' bike
Saturday, March 17th
16' run + course running to watch Jake race (1st place in the Dash Down Greenville - So happy for him!)
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