60' cross training before work (elliptical/rowing/stairs) + 60' bike after work
Tuesday, November 18th
5M run and 20' elliptical before work + 60' bike during lunch
Wednesday, November 19th
4M run and 30' elliptical before work + 60' rowing after work (upper hamstring tendon pain on left leg)
*CES appointment with shin work... may be compartment syndrome
Thursday, November 20th
4M run and 30' elliptical before work + 60' bike during lunch
Friday, November 21st
30' elliptical and 20' core before work + 30' elliptical after work
Saturday, November 22nd
6M run
Sunday, November 23rd
3M run in the morning + 70' bike in the evening (really bad pain on the inside of my right ankle)
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