8.31.2015

"Week 12" (12M / 4 runs)

Sunday, August 30
30' bike with Jake while he ran.
Big 8.

Monday, August 31
6M bike in the morning.
30' bike with Jake while he ran at lunch.
15' run + general strength #5 at lunch.
30' bike with Jake while he ran after work.

Tuesday, September 1
30' run in the morning.
30' bike with Jake while he ran at lunch.
General strength #6.
30' bike with Jake while he ran after work.

Wednesday, September 2
30' bike with Jake while he ran at lunch.
30' run + two sets of 40" plank rotation.

Thursday, September 3
Unplanned rest day - Traveled to visit grandpa in hospital. Probably a blessing in disguise as my left hip is really bothering me.

Friday, September 4
General strength #5 + 30' bike with Jake while he ran at lunch.
30' run during lunch.

Saturday, September 5
30' bike + sprints and jogs during the XC meet.

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