30' run in the morning.
30' bike with Jake while he ran in the afternoon.
Tuesday, September 8
30' run in the morning + General strength #7.
30' bike with Jake while he ran at lunch.
Wednesday, September 9
20' bike with Jake while he ran in the morning.
General strength #8 during lunch.
60' zumba in the afternoon!
Thursday, September 10
30' run in the morning.
50' walk during lunch.
Friday, September 11
20' run in the morning.
General strength #7.
Saturday, September 12
30' run in the morning.
Sunday, September 13
2M easy run - neighborhood streets.
General strength #8.
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