Still going! (20M / 5 runs)

Monday, September 28

45' elliptical. (avg HR 154)

Tuesday, September 29

WO1 strength.... KILLER. (avg HR 147)

Wednesday, September 30

5M run. (avg HR 157)

Thursday, October 1

9M bike with Jake, including 5M at 5:00 pace. (avg HR 143)

4M run. (avg HR 159)

Friday, October 2
8M bike easy with Jake. (avg HR 107)

3M run, including 0.13M at 6:35 alternating with 0.12M at 8:00 for the last mile. (avg HR 158)
WO2 strength.

Saturday, October 3

5M run. (avg HR 160)

60' indoor bike. (avg HR 148)

Sunday, October 4

14M bike with Jake. (avg HR 138)
3M run. (avg HR 162)

WO3 strength. (avg HR 155)

Stress & Rest! (20M / 6 runs)

Most things get stronger when you stress them and then rest them, so I'm hope that logic applies to bones as well! Foot started to get worse last Thursday so I took off Friday, Saturday, and Sunday. Planning to get back in the swing of things this week!

Monday, September 21
40' elliptical.
3M run + Strength WO1.

Tuesday, September 22
3M run.
50' outdoor bike.
60' indoor bike.

Wednesday, September 23
3M run.
60' elliptical.

Thursday, September 24
Strength WO2.
45' indoor bike.

Friday, September 25
4M run. 3M cutting down, 4th mile alternating 6:39 pace for 0.13M with 8:00 pace for 0.12M.
40' elliptical.

Saturday, September 26
4M run. Progressed throughout run; last mile was 7:16.

Sunday, September 27
3M run.
Strength WO3.

Bought some Hoka Clifton's! (11M / 5 runs)

Monday, September 14
3M easy run - neighborhood streets.
2M easy run - grass track.

Tuesday, September 15
2M easy run - MVCC track surface.
20' bike + Strength WO1.

Wednesday, September 163M easy run.
2M easy run.

Thursday, September 17
Strength WO2.
2M steady run.

Friday, September 18
Rest day.

Saturday, September 19
Strength WO3.

Sunday, September 20
45' bike.

I'm going to stop counting weeks. :) (18M / 6 runs)

Monday, September 7
30' run in the morning.
30' bike with Jake while he ran in the afternoon.

Tuesday, September 8
30' run in the morning + General strength #7.
30' bike with Jake while he ran at lunch.

Wednesday, September 9
20' bike with Jake while he ran in the morning.
General strength #8 during lunch.
60' zumba in the afternoon!

Thursday, September 10
30' run in the morning.
50' walk during lunch.

Friday, September 11
20' run in the morning.
General strength #7.

Saturday, September 12
30' run in the morning.

Sunday, September 13
2M easy run - neighborhood streets.
General strength #8.