Still going! (20M / 5 runs)

Monday, September 28

45' elliptical. (avg HR 154)

Tuesday, September 29

WO1 strength.... KILLER. (avg HR 147)

Wednesday, September 30

5M run. (avg HR 157)

Thursday, October 1

9M bike with Jake, including 5M at 5:00 pace. (avg HR 143)

4M run. (avg HR 159)

Friday, October 2
8M bike easy with Jake. (avg HR 107)

3M run, including 0.13M at 6:35 alternating with 0.12M at 8:00 for the last mile. (avg HR 158)
WO2 strength.

Saturday, October 3

5M run. (avg HR 160)

60' indoor bike. (avg HR 148)

Sunday, October 4

14M bike with Jake. (avg HR 138)
3M run. (avg HR 162)

WO3 strength. (avg HR 155)