Trying again! (12M / 4 runs)

Monday, November 16th
3M run. 9:11, 8:39, 7:58 on the track at lunch. Only pain was front of left shin. Felt fine other than burping and stomach sloshing.
4M outdoor bike to warm up for strength.
2 x Strength WO1.

Tuesday, November 17th
3M run. 9:06, 8:41, 7:59 on the track at lunch. Only pain was front of left groin. Felt fine other than burping and stomach sloshing.
35' indoor bike.

Wednesday, November 18th
35' bike.
2 x Strength WO2.

Thursday, November 19th
30' run. Slight foot pain.

Friday, November 20th
20' run. Foot pain.

Saturday, November 21st
30' elliptical.

Sunday, November 22nd
8M bike.