Sunday, October 23rd
2M warm up + 8M @ 6:09 AP
**See previous post for details**
Monday, October 24th
Rest & Doctor Appt - Stress Fracture in 3rd metatarsal
Tuesday, October 25th
20' arm cycle + 40' bike + 15' core
Wednesday, October 26th
40' rowing + 20' swim + 15' strength
Thursday, October 27th
20' arm cycle + 20' bike + 20' swim + 15' core
Friday, October 28th
20' arm cycle + 35' strength + 20' bike
Saturday, October 29th
30' bike + 15' core + 30' bike
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