Sunday, November 27th
30' rowing
Monday, November 28th
45' swim (1600m)
50' weights + 5' bike PM
Tuesday, November 29th
30' rowing
15' core + 30' bike PM
Wednesday, November 30th
15' bike + 40' weights
Thursday, December 1st
50' bike
Friday, December 2nd
40' bike + 30' weight
Saturday, December 3rd
60' bike + 20' core
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