12.04.2011

Still fighting the same battles..

Sunday, November 27th
30' rowing

Monday, November 28th
45' swim (1600m)
50' weights + 5' bike PM

Tuesday, November 29th
30' rowing
15' core + 30' bike PM

Wednesday, November 30th
15' bike + 40' weights

Thursday, December 1st
50' bike

Friday, December 2nd
40' bike + 30' weight

Saturday, December 3rd
60' bike + 20' core

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