Moving week - FINALLY!!!!

Sunday, December 25th
Rest day - First day ENTIRELY off since the 24th of October

Monday, December 26th
20' bike + 35' weights
60' bike PM

Tuesday, December 27th
10' core + 45' bike

Wednesday, December 28th
45' bike + 20' upper body strength

Thursday, December 29th
45' bike + 20' lower body strength
45' bike PM

Friday, December 30th
60' bike + 15' core
40' bike PM

Saturday, December 31st
20' bike + 30' elliptical + 15' weights

Last FULL week living in Houston!

Sunday, December 18th
30' bike (AM)
30' seated elliptical (noon)
25' bike + 5' core (PM)

Monday, December 19th
45' seated elliptical
20' bike + 30' weights PM

Tuesday, December 20th
45' seated elliptical
50' swim (1600m)

Wednesday, December 21st
Neuromuscular Therapy (AM)
35' seated elliptical
*bad foot pain today!

Thursday, December 22nd
60' seated elliptical
30' bike + 15' strength PM

Friday, December 23rd
45' seated elliptical

Saturday, December 24th
2 hour bike (outdoors while Jake ran)

Another week closer to running

...That's my new "motivation" phrase. Every day that passes means I am one day closer to being able to run again. I have been getting so discouraged because the pain is not clearing up (in fact, lately it has seemed worse) and I very desperately want to be back, running on my own two feet again. Every evening I am going to remind myself - I am one day closer to running.

Here's the DL on last week's training:
Sunday, December 11th
65' swim (1600m + 10' aqua jog)
30' weights PM

Monday, December 12th
55' bike + 20' core

Tuesday, December 13th
Neuromuscular Therapy AM
60' swim (1600m)

Wednesday, December 14th
50' bike + 30' weights
30' aqua jog

Thursday, December 15th
50' bike + 10' core

Friday, December 16th
40' bike + 20' weights

Saturday, December 17th
40' bike + 20' weights

Getting closer to wearing TWO normal shoes!

I feel like I'm finally making progress and I hope to be transitioning into a normal shoe in the next two to three weeks! Anyhow, here's the training from this last week:

Sunday, December 4th
10' core + 60' bike + 30' strength

Monday, December 5th
15' core + 50' bike
50' bike PM

Tuesday, December 6th
20' bike + 40' strength + 20' bike

Wednesday, December 7th
60' bike

Thursday, December 8th
15' core + 50' bike
30' bike PM

Friday, December 9th
20' bike + 50' strength

Saturday, December 10th
70' swim (1600m swimming + 10' aqua jogging)
15' core + 50' bike PM

Still fighting the same battles..

Sunday, November 27th
30' rowing

Monday, November 28th
45' swim (1600m)
50' weights + 5' bike PM

Tuesday, November 29th
30' rowing
15' core + 30' bike PM

Wednesday, November 30th
15' bike + 40' weights

Thursday, December 1st
50' bike

Friday, December 2nd
40' bike + 30' weight

Saturday, December 3rd
60' bike + 20' core