Sunday, December 25th
Rest day - First day ENTIRELY off since the 24th of October
Monday, December 26th
20' bike + 35' weights
60' bike PM
Tuesday, December 27th
10' core + 45' bike
Wednesday, December 28th
45' bike + 20' upper body strength
Thursday, December 29th
45' bike + 20' lower body strength
45' bike PM
Friday, December 30th
60' bike + 15' core
40' bike PM
Saturday, December 31st
20' bike + 30' elliptical + 15' weights
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