I feel like I'm finally making progress and I hope to be transitioning into a normal shoe in the next two to three weeks! Anyhow, here's the training from this last week:
Sunday, December 4th
10' core + 60' bike + 30' strength
Monday, December 5th
15' core + 50' bike
50' bike PM
Tuesday, December 6th
20' bike + 40' strength + 20' bike
Wednesday, December 7th
60' bike
Thursday, December 8th
15' core + 50' bike
30' bike PM
Friday, December 9th
20' bike + 50' strength
Saturday, December 10th
70' swim (1600m swimming + 10' aqua jogging)
15' core + 50' bike PM
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