Third and hopefully FINAL week of no cardio!

I'm so ready to get back to sweating and feeling fit and working hard! After this week, I will have gone a full three weeks without putting ANY stress on my foot from biking, swimming, etc. I have also worn my boot ALL day, every day.

Sunday, January 22nd
45' lower body strength

Monday, January 23rd
45' core strength

Tuesday, January 24th
45' upper body strength - push exercises

Wednesday, January 25th
45' lower body strength

Thursday, January 26th
45' upper body strength - pull exercises

Friday, January 27th
25' lower body strength + 20' core strength

Saturday, January 28th
45' upper body strength - push exercises

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