Sub 1:20 Half Marathon
Sub 36:00 10k
Sub 17:30 5k
The first goal, of course, is to get this foot healthy so I can get back to running! :)
Sunday, January 1st
45' bike + 10' core
Monday, January 2nd
10' core + 45' elliptical + 15' bike + 20' strength
45' bike w/ 6 x 10"h (1'e) , 20"h (1'e), 30"h (2'e) + 15' mobility
Tuesday, January 3rd
10' core + 30' elliptical w/ 1' resistance pyramids + 20' bike w/ 3 x4'h (1'e)
30' bike PM
Wednesday, January 4th
10' core + 45' bike + 20' weights
30' bike PM
Thursday, January 5th
10' core + 60' bike
**No double due to pain in my tailbone all day.
Friday, January 6th
20' strength + 40' bike w/ 20 x 20"h (40"e) + 10' strength
**LOTS of foot pain this week.
Saturday, January 7th
30' body weight strength and core + 40' bike w/ 90"h (90"e)
Monday, January 2nd
10' core + 45' elliptical + 15' bike + 20' strength
45' bike w/ 6 x 10"h (1'e) , 20"h (1'e), 30"h (2'e) + 15' mobility
Tuesday, January 3rd
10' core + 30' elliptical w/ 1' resistance pyramids + 20' bike w/ 3 x4'h (1'e)
30' bike PM
Wednesday, January 4th
10' core + 45' bike + 20' weights
30' bike PM
Thursday, January 5th
10' core + 60' bike
**No double due to pain in my tailbone all day.
Friday, January 6th
20' strength + 40' bike w/ 20 x 20"h (40"e) + 10' strength
**LOTS of foot pain this week.
Saturday, January 7th
30' body weight strength and core + 40' bike w/ 90"h (90"e)
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